Honey for Weight Loss Oftentimes considered as effective ways to lose weight yet people keep trying different ideas that yield limited or no results. Not only does it waste their time and resources but it also takes a toll on their health. Instead, the answer is easily and readily available in the pantry the one super food which is organic and found in nature; Honey!
Yes, you heard it right, this product also known as ‘Shahad’ in Hindi is your answer to lose weight effectively. Rich in minerals like iron, calcium, and magnesium, honey is also an antioxidant that promotes the process of fat-burning.
An old-time quick tip for losing weight: Add a tablespoon of honey in lukewarm water. To the concoction squeeze a quarter of a lemon. Drink this honey tea first thing in the morning, ideally on an empty stomach. Antibacterial properties of honey together with the detoxifying properties of citric acid in lemons work like a charm. The combination of honey and lemon will show you results in no time.
What more can you know about honey to give you the best results?
BUY THE RIGHT HONEY
To begin with, find out whether or not you are buying the right honey. What your body needs is ‘Raw’ honey. Well, the difference between raw honey and other readily available commercial brands of honey is that raw honey is not processed
or pasteurized in any way. Honey extracted directly from the hive is free from artificial sweeteners and chemicals.
EAT HONEY REGULARLY
Due to its anti-inflammatory, antioxidant and antibacterial qualities honey helps in boosting immunity. Feast on honey regularly to make your immune system robust. A weight-loss journey is a journey towards a healthy and fit life. Keeping honey an essential element in your everyday diet will have a long-term benefit to your digestive system and immunity.
AVOID PROCESSED HONEY – AWARENESS IS KEY
Honey heated on high temperatures break the healthy enzymes present in it, making it an unhealthy sugar syrup. On the other hand, raw honey straight from the hives has retained all the nutritional properties necessary for weight loss and a healthy lifestyle. Eat the best raw honey. Keep yourself aware of processed sugar syrups sold labelled as honey.
INDEX ORGANIC & AYURVEDIC
Sells pure, organic honey. Buy the best honey straight from the hive, bottled with love just for you – in a variety of flavors only at INDEX ORGANIC & AYURVEDIC.